Class Descriptions
Healing Through Meditation
Healing Meditation Part I
Healing Meditation Part I is about learning to explore the many aspects of meditation that create openings for healing – intuition – energies and movement. In these classes I will incorporate the work of Jon Kabat -Zinn on stress reduction as well as may other teachers including Eckart Tolle, Jack Kornfield, I have studied with many meditation teachers over the years. There will be handouts given at each class with information on the subject as well as things to reflect on. We also have fun.
Healing Meditation Part II
Healing Meditation Part II is about what we have learned in Healing Meditation Part I and taking it to a deeper level. There is considerable new information that is handed out. We will continue to explore energies, healing, movement and intuition. It is in this way that we will be able to understand the self and bring about the peace and wholeness that we continually strive for.
Healing Meditation Part III
Healing Meditation Part III is about manifesting what we want, the world we want to live in. One has to make a deep commitment to living the Christ Consciousness, Buddha Consciousness every day. We will also be working with bringing in the higher self to become more apart of our everyday experience. People have been very excited about this new class.