Meditate With Dan : Mindfulness Meditation

What is Mindfulness Healing Meditation

Healing Meditation is about learning to explore the many aspects of mindfulness meditation that create openings for healing. In these classes I will incorporate the work of Jon Kabat – Zinn on stress reduction from the University of Massachusetts Medical Center. Many handouts and information are given. We also have fun.

Scientific Evidence shows that meditating regularly:

• Improves overall health by strengthening the immune system
• Reduces anxiety and stress
• Makes you smarter
• Promotes body awareness
• Increases Alpha Rhythms (which is a relaxed state but not drowsy)
• Breath rate decrease
• Heart rate decrease
• Lowers blood pressure (even when you’re not meditating)
• Turns on genes that prevent disease, turns off genes that promote disease.
• Enhances psychological and emotional health
• Helps expand your mental and physical potential
• Helps you concentrate
• Lowers the amount of cortisol and lactate acid in your body