Hello Everyone;

I see and hear in my travels that a lot of people are going through a very difficult time do to economics, health or relationships. I for that matter have my own challenges. There is definitely change in the air. The leaves drop their brightly fall colored leaves to make a new. It is a letting go that mother earth is nurtured again, bringing added nutrients to support the tree in the spring. So this letting go is a natural process in order to gain again. For some of us it is easier to let go certain things, but the more we are attached to it the harder it is and the more we suffer. Spend time meditating which in itself is a practice of letting go to the inner self. We let go all those things that are holding us back from being who we really are. When one is so full of peace there is nothing outside of the self that is needed.
Love this time of year, hot apple cider with a piece of pumpkin pie. Ah!

Thought For the Day;

Autumn is a second spring where every leaf is a flower.
— Albert Camus

The secret of making anything work is to make it want to work, and to be so positive about it that it could not possibly do otherwise ~ E. Caddy

All the art of living lies in a fine mingling of letting go and holding on.
Henry Elli

Lite Thought;

I think I’ve discovered the secret of life – you just hang around until you get used to it. ~Charles M. Schulz

The price of anything is the amount of life you exchange for it. ~Henry David Thoreau


I will be having a Conscious us Connected Breathwork workshop on Saturday October 22nd from 1-3pm
At Evergreen Yoga Center (See Attachment for details)

Meditation Talk

at Whole Foods on Thursday October 20th at 7-8 p.m.

Know Thyself

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