What is Healing Meditation
Healing Meditation is about learning to explore the many aspects of meditation that create openings for healing – intuition – energies and movement. In these classes I will incorporate the work of Jon Kabat – Zinn on stress reduction from the University of Massachusetts Medical Center. Many handouts and information are given. We also have fun.
Scientific Evidence shows that meditating regularly:
- Improves overall health by strengthening the immune system
- Reduces anxiety and stress
- Establishes good posture
- Promotes body awareness
- Increases Alpha Rhythms (which is a relaxed state but not drowsy)
- Breath rate decrease
- Heart rate decrease
- Lowers blood pressure (even when your not meditation)
- Lowers Cholesterol levels
- Enhances psychological and emotional health (helps to release certain blocks or stressors in your system)
- Helps promote consciousness of the individual and unfold ones mental and physical potential
- Helps you concentrate
- Helps you get in touch with your spiritual essence