What is Healing Meditation

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Healing Meditation is about learning to explore the many aspects of meditation that create openings for healing – intuition – energies and movement. In these classes I will incorporate the work of Jon Kabat – Zinn on stress reduction from the University of Massachusetts Medical Center. Many handouts and information are given. We also have fun.

Scientific Evidence shows that meditating regularly:

  • Improves overall health by strengthening the immune system
  • Reduces anxiety and stress
  • Establishes good posture
  • Promotes body awareness
  • Increases Alpha Rhythms (which is a relaxed state but not drowsy)
  • Breath rate decrease
  • Heart rate decrease
  • Lowers blood pressure (even when your not meditation)
  • Lowers Cholesterol levels
  • Enhances psychological and emotional health (helps to release certain blocks or stressors in your system)
  • Helps promote consciousness of the individual and unfold ones mental and physical potential
  • Helps you concentrate
  • Helps you get in touch with your spiritual essence

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