What is Mindfulness Healing Meditation
Healing Meditation is about learning to explore the many aspects of mindfulness meditation that create openings for healing. In these classes I will incorporate the work of Jon Kabat – Zinn on stress reduction from the University of Massachusetts Medical Center. Many handouts and information are given. We also have fun.
Scientific Evidence shows that meditating regularly:
- Improves overall health by strengthening the immune system
- Reduces anxiety and stress
- Makes you smarter
- Promotes body awareness
- Increases Alpha Rhythms (which is a relaxed state but not drowsy)
- Breath rate decrease
- Heart rate decrease
- Lowers blood pressure (even when you’re not meditating)
- Turns on genes that prevent disease, turns off genes that promote disease.
- Enhances psychological and emotional health
- Helps expand your mental and physical potential
- Helps you concentrate
- Lowers the amount of cortisol and lactate acid in your body