What is Mindfulness Healing Meditation


Healing Meditation is about learning to explore the many aspects of mindfulness meditation that create openings for healing. In these classes I will incorporate the work of Jon Kabat – Zinn on stress reduction from the University of Massachusetts Medical Center. Many handouts and information are given. We also have fun.

Scientific Evidence shows that meditating regularly:

  • Improves overall health by strengthening the immune system
  • Reduces anxiety and stress
  • Makes you smarter
  • Promotes body awareness
  • Increases Alpha Rhythms (which is a relaxed state but not drowsy)
  • Breath rate decrease
  • Heart rate decrease
  • Lowers blood pressure (even when your not meditation)
  • Turns on genes that prevent disease, turns off genes that promote disease.
  • Enhances psychological and emotional health (helps to release certain blocks or stressors in your system)
  • Helps promote consciousness of the individual and unfold ones mental and physical potential
  • Helps you concentrate
  • Lowers the amount of cortisol and lactate acid in the body