Class Descriptions

Healing Through Meditation Rocks

Mindfulness Healing Meditation Part I

Healing Meditation Part I is about learning to explore the many aspects of mindfulness meditation that create openings for healing. In these classes I will incorporate the work of Jon Kabat -Zinn on stress reduction as well as may other teachers including,Jack Kornfield, and Michael Singer and Joseph Goldstein. I have studied with many meditation teachers over the last 30 years. Here is a list of subjects we will be covering in the course.

  • Developing a practice
  • Understanding the brain and its function
  • Working with the mind through mindfulness practice
  • Videos on the latest research of how meditation promotes healing
  • Mindfulness eating, listening
  • Working with our emotions
  • Working with pain
  • Responding vs. Reacting
  • Walking meditation
  • Visualization techniques
  • Breathing techniques to assist relaxation
  • Nutrition how it effects us
  • Keep the practice going,comprehensive list of books, videos.

These are just a few areas to which I cover to assist one developing a practice of meditation that promotes healing.
My classes are constantly updated with the latest research on meditation.
Lots of handouts are given in each class for home practice and contemplation.

Mindfulness Healing Meditation Part II Rocks Rocks

Healing Meditation Part II is about what we have learned in Healing Meditation Part I and taking it to a deeper level. There is considerable new information that is handed out. We will continue to explore, mindfulness,meditation in movement, breathwork and intuition. It is in this way that we will be able to understand the self and bring about the peace and wholeness that we continually strive for.

Mindfulness Healing Meditation Part III Rocks Rocks Rocks

Healing Meditation Part III is about manifesting what we want,and the world we want to live in. We will explore deeper aspect of ourselves that promote healing through mindfulness, breathwork, and awareness. People have been very excited about this new class.

Current List of Classes

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